Lose Weight in 30 Days


  Lose Weight in 30 Days...




1. Green tea green tea is very effective in reducing weight and reducing weight








 2. Mix apple cider vinegar and lemon juice, one teaspoon apple cedar vinegar and one teaspoon lemon juice in one cup of lukewarm water. Drink this water daily on an empty stomach for two to three months. You will see effective results as water will keep you hydrated (water-rich), Apple Cedar Vinegar will increase your metabolism (metabolic) strength and enhance the taste of lemonade.



 3. Drink hot water If you have a habit of drinking cold water, then make a habit of drinking hot water instead. Hot water will help in removing the fat stored in your body. Drink warm water after meals and make sure that there is a difference of at least half an hour between food and water. Do not drink water immediately after eating food.




 4. Start the day with honey, take one spoon of honey and mix it in a glass of warm water. Add one teaspoon of lemon juice to this mixture of water. After waking up in the morning drink this water on an empty stomach. To lose weight effectively, drink it daily for two to three months.



 5. Mint Leaves Mint leaves are known for their digestive properties and are helpful in digestion. Add a few drops of mint juice to lukewarm water and mix it well. Drink this mixture half an hour after eating. This will help in digestion and increase your metabolic power and will help in reducing weight for a long time.



 6. Fennel Anise is a popular and very old home remedy to reduce appetite. Boil about 6 to 8 fennel seeds in a cup of water for a few minutes. Remove fennel seeds from this water and drink this water every morning on an empty stomach. This will reduce your desire to eat.


 7. Apple Cedar Vinegar Eat one teaspoon of Apple Cedar Vinegar before bedtime daily. It helps in reducing the fat stored in your body at bedtime.




 8. Eat home-made food It is a well-known fact that eating food regularly found in hotels, restaurants or on the way increases weight. Eat homemade food which is low in fat and oil. Include green vegetables, fruits and vegetables in your diet which will be helpful in fighting obesity.



 9. Honey with black pepper Honey is a home remedy for many diseases and it is also helpful in reducing weight. Mix one spoon of honey, two spoons of lemon juice and a pinch of pepper in a glass of water. Mix it well and drink this water daily in the morning. This will never increase your weight.



 10. Add spices to the tea. Spices are a very good ingredient that helps in reducing weight effectively and naturally. For effective and rapid weight loss, add two to three pieces of ginger, black pepper, cardamom, cinnamon and cloves to your daily green tea (tea). Drink tea with these spices two to three times a day and see effective results in a month.




 11. Spicy leaf (sweet neem), eat  sweet neem leaves on an empty stomach every morning. Chew it well and drink its juice. Do this continuously for three to four months. You will effectively see weight loss.



 12. Vegetables and fruits Include green leafy vegetables, tomatoes and carrots in your daily diet. Eating tomatoes daily in the morning breakfast also effectively reduces weight. Increase the amount of vegetables and fruits in your food and eat a low calorie food that fills your stomach quickly.




 13. Soak plum plum leaves in a cup of water with water. Leave it like this for the whole night and drink this water in the morning on the second day. You should drink this water on an empty stomach. Do this continuously for a month to see effective results.




 14. Eat Ragi Include Ragi in your daily diet plan. It is an ideal food item to reduce obesity and it slows down the process of digestion. Carbohydrates take a long time to be absorbed in your body and thus you avoid obesity.




 15. Physical exercise: Walking fast is the best way to reduce obesity and it also keeps the body healthy. Exercising in the gym for 30 to 45 minutes four to five days a week along with proper diet is also helpful in reducing weight.




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