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Symtoms & Treatment of Constipation




Introduction

 Constipation means difficulty in very hard stools or bowel movements. If the amount of fiber or water in the food is less, then the food moves slowly in the intestines and the large intestine absorbs water from it, due to which it becomes gradually hardened and there is difficulty in passing stool. .
   reason :
 • Foods that are high in fat and sugar and have low fiber.
  • Do not take a lot of fluids.
  • Staying inactive.
  • Do not go to the toilet when you want a bowel movement.
 
 Feels Like :   

   • Cramps, pain, flatulence or nausea
  • Feel like your bones are not completely empty
  • Have to push for bowel movements
 
   Ayurvedic Treatment:
   • Add a pinch of black salt to lukewarm water and drink it on an empty stomach in the morning and stroll for 15 minutes, constipation will definitely be relieved.
  • Include Bran in your food. Including the salad available according to the season, can relieve constipation and all other problems of the stomach permanently.

   Symptoms :


  • Can be mixed with linseed seeds (F) or eat a handful of flaxseeds in the morning with warm water.
  • Raisins are rich in fiber and act like natural laxatives. 10-12 - Soak raisins in water at night and eat on an empty stomach in the morning. Women often complain of constipation during pregnancy, this is a very beneficial remedy for pregnant women.
  • Guava also provides great relief in constipation. Its pulp and seeds contain a fair amount of fiber. Food is digested quickly by its intake and acidity is also relieved, as well as the stomach is also cleared.
  • Lime and salt mixed in a glass of lukewarm water, drinking on an empty stomach in the morning also provides relief in constipation.



   Rescue :



 • Drink at least 8-10 glasses of water a day. Lukewarm or warm water can help your intestines function smoothly.
  • Eat more fiber items like bran cereal, whole grain bread, raw vegetables, fresh or dried fruits, dry fruits and popcorn. Fibers help excreta from the body.
  • Cheese, chocolate and eggs etc. should be eaten less as they can increase constipation).
  • To soften the stool, drink potato juice or apple juice.
  • Exercise to help your intestines function properly.
  • Walking in constipation is beneficial.
  • Go to the toilet when you wish to have a bowel movement.
  • Seek advice from your doctor before using enema.

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